Welcome to Prime Performance - Personalised strength and weightlifting coaching for every level.
Smart Programming, Real Coaching, Proven Results.
Unleash
Your
Potential
At Prime Performance Programming, we are dedicated to helping you achieve your strength goals and transform your life. With personalised training programs tailored to your needs, We are committed to providing you with the support and motivation you need to succeed. Whether you are looking to lose weight, build muscle, or improve your overall health, we are here to help you reach your full potential. Start your transformation today with Prime Performance Programming.
What we offer.
Providing personalised strength and Olympic weightlifting programs online, individual and group coaching, corporate and youth workshops, fun vacation care fitness, and focused youth strength development blocks.
Meet Your Coach
Hi, I’m Sally — a qualified ASCA strength and conditioning coach, AWF L2 Olympic weightlifting coach, and personal trainer with a passion for helping people move better, get stronger, and feel confident in their training.
I coach athletes of all ages and levels, from beginners just starting their journey to competitive weightlifters chasing personal bests. Whether it’s building strength, mastering technique, or developing resilience under pressure, I’m here to support your goals with smart, effective, and personalised programming.
Through Prime Performance Programming, I offer online strength and Olympic weightlifting programs, individual and group coaching, youth and corporate workshops, and fun, functional fitness sessions for kids. Every session is grounded in quality movement, long-term development, and a deep respect for where you’re at right now.
No matter your experience level or training goals, I’ll help you lift with purpose, train with confidence, and enjoy the process.
