Online Programs
Custom-fit to your unique needs and goals, updated every week, complete with coach support and video reviews!
Strength and Conditioning
These fully personalised programs are built to match your individual goals, preferences, and training background. Whether you’re looking to build raw strength, improve conditioning, support your sport, or simply feel stronger and more capable in everyday life — your program will be tailored to reflect what matters most to you.
No cookie-cutter templates here. Some programs may focus heavily on strength work like squats, deadlifts, and pressing variations, while others may prioritise conditioning, mobility, or a mix of both — it’s all based on your needs and training environment.
Delivered via the TrainHeroic app with weekly updates, your program gives you structure, flexibility, and ongoing support — so you can train on your terms and still get great results.
Free 7-day trial available for anyone wanting to try it out first.
Personalised Olympic Weightlifting Programs
Whether you’re a beginner looking to master the fundamentals or an experienced lifter chasing new PBs, I offer tailored Olympic weightlifting programs designed to suit your individual goals, training history, and schedule. Programs are built around proven progressions and techniques to improve your strength, skill, and confidence in the snatch and clean & jerk.
Delivered through the TrainHeroic app, your program is updated weekly and fully adaptable – whether you’re training in a gym or at home, preparing for competition, or simply wanting to move better and lift with purpose.
If you’d like to try it out first, I also offer a free 7-day trial with no commitment.
Strength Superset Circuit Program
5 week blocks
This simple, effective strength program is designed for anyone wanting to build a solid base of strength with low-impact, functional movements. It’s perfect if you’re new to training, returning after time off, or just looking for a structured way to move your body and feel stronger each week.
Each program includes 2–3 training days per week, built around supersets and circuits that target full-body strength using basic movement patterns. The sessions are designed to be time-efficient and easy to follow, with options to suit home or gym equipment.
Programs are personally tailored to the equipment you have access to — whether that’s dumbbells, kettlebells, a barbell, or just bodyweight — and the weekly structure repeats for five weeks to help build consistency and measurable progress.
If you’re curious about what to expect, I can send you an example day from the program.
Interested in a Program?
