Personalised Strength and Performance Coaching for Real results. 

Refine your technique, build power, and progress with confidence under expert guidance. Whether you're chasing a new PR or just getting started with the snatch and clean & jerk, this fully tailored coaching is designed to meet you where you're at.

Bring energy, movement, and team connection into your workplace or community setting. These fun and accessible workshops suit all levels and can be tailored for offices, schools, vacation care settings, or active staff PD days. Strength training made simple, engaging, and inclusive.

Personalised strength training built around your goals, schedule, and experience level. Whether you're looking to get stronger, better, or boost your performance, your program is designed just for you - no cookie-cutter templates.

Build strong, confident, and capable young athletes with workshops or scheduled weekly training sessions that teach proper technique, develop physical strength and create a solid foundation for sport and life. Perfect for schools, sport clubs and active kids programs.

Curious about Olympic lifting but not sure where to start? These beginner-friendly sessions introduce the snatch and the clean & jerk in a stage and supportive environment. Learn the basics, build confidence, and have fun while discovering the sport.

Strength is every age. These sessions are built specifically for adults 40 and over who want to build confidence, improve strength, and move better in daily life. Whether you're getting back into training or starting fresh, we focus on safe technique, gradual progress, and smart programming. Sessions may include a mix of circuit-based training and functional strength work - no experience needed, just a willingness to start.